Paleo Diet List

By Tommy E Wright

A paleo diet list of foods such as the one to follow will give you some idea of what this diet is all about. It will include foods that were readily available to our paleolithic ancestors. They ate natural foods that did not include all the chemicals, preservatives, and calorie loaded filler foods we eat nowadays. The foods they ate helped their bodies stay lean and healthy. There were not a lot of overweight cavemen. Paleo foods are low in carbohydrates and calories. Also devoid of saturated fats, refined sugar, salt, and hydrogenated oils, followers of this diet can avoid the consequences of these culinary culprits, such as heart disease, diabetes, and even cancer.

Generally included on a paleo food list will be meats produced from grass fed free range animals, most vegetables, especially root vegetables, fish, fruits, nuts, and eggs. Foods that are forbidden on this diet include dairy, grains, legumes, and any processed foods. Listed below are specific foods that you can include in your paleo diet:

Meats: All meats are allowed on this diet. Lean meats are better, and always try to get grass-fed beef. Pork is okay too, but trim off the excess fat. Chicken is a good paleo food, but try to get free-range organic. All wild game such as deer, wild hogs, quail, ducks, geese,etc. provide very good meat without the hormones and antibiotics you find in most grocery store meats. If you like beef jerky, get a slow cooker, spice up some beef with natural spices, and make some paleo jerky. Venison also makes good paleo jerky.

Fish: Fish is always a good healthy food to eat, especially if it is caught fresh in the wild. If you buy it in grocery stores, I would avoid farm raised fish, and also frozen fish that was shipped here from other countries. Plenty of fresh fish should be on everyones paleo diet food list.

Vegetables: Paleo meals should always include vegetables. Only vegetables that are high in starch should be avoided, like potatoes. Greens, such as collards, turnip greens,mustard greens, and spinach are very good paleo diet foods. Brussel sprouts, broccoli, cabbage, pumpkin, carrots, beets, and anything you can put in a salad are good.

Nuts: Nuts are good paleo foods, although they should be eaten in moderation if weight loss is part of your plan. Walnuts are high in protein and have plenty of omega 3 oils. Pecans, chestnuts, pistachios, and almonds are also part of a good paleo diet food list. There are also some good recipes for paleo cookies that can be made using these nuts.

Fruit: All fruits are acceptable on the paleo diet, but, like nuts, keep in mind that many of them have high sugar content, if you are trying to lose weight.

Eggs are also a good natural paleo food, preferably from organic free range chickens.

Drinks: Water is the best drink for you. Unsweetened tea is also acceptable.

Foods that are not acceptable on any paleo diet food list include bread, pasta, refined sugars and salts, and foods that contain those things. Legumes, fatty foods, and sweets should be avoided, although you can find some good recipes for paleo cookies, as mentioned above. Alcoholic beverages and soft drinks are paleo taboo.

So, generally, any foods that could have been hunted, fished, picked, or gathered by our paleolithic ancestors have a place on a paleo diet food list. So gather some up and begin with you own good paleo recipes.

You will be a much healthier person if you will follow the Paleo Method of eating.

http://ezinearticles.com/?Paleo-Diet-List&id=7392997

The Atkins Diet - Pros and Cons

By Fereshteh Safarzadeh Markhali

The Atkins diet is a low-carbohydrate diet invented by Robert Atkins resulting from his analysis to reduce his own weight. The concept of Atkins is in relation to a high protein / low carbohydrate diet in order to lose a significant amount of weight in a short amount of time.

The diet is based on: 

• not consuming starchy foods such as bread, pasta, potatoes, cereal, any foods containing sugar, high sugar fruits and vegetables, and even fruit juices.
• dieter is allowed no more than 30g carbohydrates a day; the equivalent of a few pieces of lettuce or less than one apple.
• Atkins dieter is restricted to eat only meat and dairy products, including chicken, fish, and milk, and even bacon, eggs, cheese, and butter.

Principle:
There are two main ways: 

• The body goes into ketosis and burn the fat as energy (as it has no more carbohydrates). Ketosis is when there are no glycogene reserved in the liver so the body breaks down muscle mass in order to make energy.
• Carbohydrates are digested quicker than protein and fat.

Advantages : 

• No restriction on fat and protein
• Increased mental awareness
• Energy level will increase
• Less / no feeling fatigue, irritability, depression, chronic headaches, and some forms of joint and muscle pain

Disadvantages: 

• Possible regaining of weight
• High cholesterol and saturated fats
• Low extent of vitamins and minerals
• May cause ketosis; particularly affects pregnant women
  (Ketones may cause brain damage)

Examples of Low Carbohydrate products in the market: 

• Keto Pasta Shells
• Dreamfields "Low-Digestible" Pasta
• Aramana Low-Carb Pasta Meals
• LowCarbolicious Pizza Kit
• Nutlettes Cereal
• Mama Lupe's low-carb Tortillas
• Pure De-lite Breakfast Bars
• Bella Vita Low Carb Pasta Sauces
• Atkins Morning Start Breakfast Bars
• Pure De-Lite Low Carb Sugar Free

Current healthy eating advice: 

• women who consumed more fruits and vegetables were 26 percent less likely to become obese than women who ate fewer fruits and vegetables
• The high drop-out rate suggests that people found the Atkins diet hard to follow.
• Regular meat consumption may increase colon cancer and osteoporosis.
• high-protein diets may cause permanent loss of kidney function in anyone with reduced kidney function.

Conclusion: 

• Atkins Diet is obviously a good way to lose weight in a short period of time.
• Bringing the carbohydrate back after reaching desired weight, over-exercise is required.
• It might be impossible for a person never consuming carbohydrates again in their whole life.
• If an obese person is interested in dropping a large amount of weight in a short amount of time, the Atkins diet is the way to try.
• A balanced diet, accompanied by daily physical activity or exercise, is the best way to insure good healthy, steady weight, and body composition.

http://ezinearticles.com/?The-Atkins-Diet---Pros-and-Cons&id=3153766

30 Minutes Done For Your Workout

By Andy Salazar

Quick effective upper body circuit workout that is done for you. This workout can be performed at the gym or the comfort of your own home, all you need are a pair of dumbbells and a multi-angle bench. This circuit style workout consists of Tri-sets, which means you move from one exercise to the next, 3 exercises in a circuit with minimal or little rest. Tri-set training is an excellent way to add lean muscle mass to your frame and get more done in less time. Choose a weight you are comfortable with for each exercise. Remember to always start off light and you can adjust from there. This is an ideal workout for someone who is pressed for time, want to get in a great workout in minimal time that delivers results.

The focus of this 30 minute workout is to target your chest, shoulders and abdominal, this is one day of my four day a week training program. Perform each circuit for 3 sets by the third set you should reach near muscular failure. If you do not reach near failure your weights are not heavy enough.

Day One: Chest, Shoulders, Abs

(Circuit #1)

Flat bench dumbbell chest press 3 sets x 12-15 repetitions

Dumbbell military press 3 sets x 10-12 repetitions

Reverse crunches 3 sets x 20-30 repetitions

(Circuit #2)

Incline dumbbell chest press 3 sets x 12-15 repetitions

Dumbbell side lateral raises 3 sets x 10-12 repetitions

Decline crunches or regular flat bench crunches 3 sets x 20-30 repetitions

(Circuit #3)

Dumbbell flies 3 sets x 15 repetitions

Dumbbell front shoulder raises 3 sets x 12 repetitions

Dumbbell shrugs or oblique crunches 3 sets x 20 repetitions

In a typical Tri-set circuit workout you will train three to four body parts each workout. Don't over think this process. "There are no rules to your workout." Your possibilities are endless you can group any body parts you want as long as you target other muscles during your next session. Throw all of your traditional ideas of weight training out the door. Instead of having a strict workout plan that does not allow for change, have a workout plan that is an outline of body parts you want to work and design it as you go. You can group your body parts like so, (back, abs, biceps), (shoulders, chest, legs), (triceps, abs, legs). The key to Tri-set circuit training is to keep moving. If one of your pieces of equipment is occupied, just do another exercise for the same body part. For example if you were doing a triceps push down and that is occupied, you could do triceps kickback or bench dips, and come back to the push down later.

http://ezinearticles.com/?30-Minutes-Done-For-Your-Workout&id=7717778

Watch the weight drop off with this speedy weight loss diet

Getting into your skinny jeans isn’t just about shifting fat. It’s about saying goodbye to excess water too. Many of the foods included in this diet, including lots of fish, vegetables and good fats, have been chosen for their cleansing and de-bloating effects, so you’ll look and feel slimmer fast.

THE RULES:
Drink plenty of water: eight glasses a day. And if you’re feeling peckish, add more vegetables as they contain water as well. This will curb your appetite and help tackle water retention.

Eat slowly. Bolting your food can lead to poor digestion, which can cause a bloated tummy.

Exercise! It’ll get your digestion moving to further de-bloat you.

Day 1
Breakfast: Mushroom and cheese omelette, made with 3 eggs (one whole, 2 whites), 6 sliced button mushrooms and 50g grated low-fat cheese.

Snack: 2 sticks celery with 2 tablespoons of low-fat cottage cheese.

Lunch: Chicken Caesar salad, made with 1 shredded chicken breast (skin removed), ½ bag salad leaves and 1 tablespoon reduced-calorie Caesar dressing. Serve with 1 granary roll (no butter).

Snack: 1 apple with 1 Mini Babybel Light.

Dinner: Salmon with broccoli and brown rice. Bake 1 salmon fillet in foil in the oven. Serve with ½ head broccoli, cut into florets, steamed and with half a lemon squeezed over the top, and 1 teacup cooked volume brown rice.

Pudding: 1 diet yoghurt.

Day 2
Breakfast: Porridge, made with 1 sachet instant porridge and skimmed milk, with 2 Brazil nuts, chopped and sprinkled on the top.

Snack: Houmous and carrot sticks, made with one mini pot of reduced calorie houmous and 2 large carrots cut into sticks.

Lunch: Lentil soup, made with ½ supermarket carton (or small takeaway pot) of lentil and bacon soup. Serve with 1 wholemeal roll (no butter).

Snack: 1 orange, four almonds.
Dinner: Steak with sweet potato and peas. Flash fry 1 palm-sized piece of fillet steak. Serve with 1 small baked sweet potato, topped with 1 tablespoon low fat Greek yoghurt and 1 teacup cooked frozen peas.

Pudding: 1 small 30g bar dark chocolate.

Day 3
Breakfast: Toast and grilled tomatoes. Top 2 thin slices of wholemeal toast, with a bunch of grilled baby vine tomatoes.

Snack: 2 oatcakes with 2 slices of smoked turkey and 1 teaspoon Dijon mustard.

Lunch: Vegetable sushi. 1 small pack supermarket sushi (8 -10 pieces max) with 1 cup miso soup.
Snack: 1 mini box raisins and 4 walnut halves.

Dinner: Baked white fish and vegetables. Put 1 fillet of white fish, with 2 sliced courgettes and 1 sliced red pepper in an oven dish. Sprinkle with herbs and 1 tablespoon olive oil and bake.

Pudding: 1 small pack of berries with 2 tablespoons low-fat Greek yoghurt.

Day 4
Breakfast: Shredded Wheat with chocolate and banana. Put 2 shredded wheat in a bowl with 1 small sliced banana and add skimmed milk. Dust with 1 teaspoon drinking chocolate.

Snack: 2 tablespoons reduced fat guacamole with ½ yellow pepper, thinly sliced.

Lunch: Tuna Niçoise salad, made with ½ large can tuna steak in spring water, ½ pack salad leaves, 1 sliced boiled egg, 4 pitted black olives and 1 tablespoon olive oil and lemon juice dressing. Serve with 2 Ryvita crispbreads (no butter).

Snack: 4 dried apricots and 1 tablespoon of pumpkin seeds.

Dinner: Turkey Bolognese. Make the sauce from 1/3 supermarket pack of turkey mince, ½ small onion and ½ jar reduced fat tomato sauce. Serve over 50g cooked wholewheat spaghetti, mixed with 1 courgette cut into ribbons with a vegetable peeler and then blanched in boiling water.

Pudding 1 apple, baked in the oven with cinnamon and 1 teaspoon honey.

Day 5
Breakfast: Egg and bacon muffin. Scramble 2 eggs, grill one slice of lean back bacon. Serve on a toasted wholemeal English muffin.

Snack: 1 diet fruit yoghurt.

Lunch: Mixed bean salad. Mix together ½ can mixed bean salad, rinsed, with 2 chopped tomatoes, ½ sliced yellow pepper, 5cm chunk of cucumber, cubed and ½ red chilli, seeds removed. Add 1 tablespoon each fresh chopped coriander and parsley, juice of half a lime and 1 tablespoon olive oil. Serve on a bed of salad leaves.

Snack: Cut 1 small slice honeydew melon into chunks. Wrap in 3 slices of proscuito with fat cut off.

Dinner: Prawn stir-fry with quinoa. Stir fry 1 small pack supermarket prawns with 1 handful sugar snap peas, 4 sliced baby corns and ½ sliced red pepper, in 1 tablespoon olive oil. Add a dash of soy sauce, ½ fresh chilli, 1 thumbnail grated ginger, and 1 small clove crushed garlic . Serve with 1 teacup cooked volume quinoa and 1 small glass wine.

Pudding: Fruit salad

Day 6
Breakfast: Smoothie made with 2 tablespoons low-fat Greek yoghurt, ½ banana, 1 handful fresh or frozen berries and 2 teaspoons honey.

Snack: ½ wholewheat pitta bread, filled with 1 tablespoons low-fat grated cheese and grilled.

Lunch: Vegetable soup and bread sticks. ½ supermarket carton (or small takeaway pot) vegetable soup with 3 breadsticks for dipping.

Snack: 1 apple, 4 almonds.

Dinner: Thai chicken cakes with pak choi and rice. Put 1 skinless chicken breast, 1 teaspoon Thai curry paste, juice of ¼ lemon, ½ teaspoon fish sauce and 1 bunch fresh coriander in a blender or food processor. Whizz. Form into cakes and fry in non-stick frying pan. Serve with 1 teacup steamed pak choi and 1 teacup cooked volume brown rice.

Pudding: Baked apple with 1 tbsp low fat Greek yogurt

Day 7
Breakfast: Gravadlax on rye, made with 2 slices gravadlax and 2 slices pumpernickel bread.

Snack: 2 oatcakes spread with 2 teaspoons peanut butter.

Lunch: Grilled goats’ cheese salad. Slice 50g goats’ cheese and grill until golden. Serve on salad leaves with 1 tablespoon balsamic vinegar and oil dressing. Serve with 1 granary roll (no butter).

Snack: 1 small bunch of red grapes, 1 Cheestring.

Dinner: Veggie chilli. In a saucepan, cook ½ large can red kidney beans, 1/2 large can chopped tomatoes, 1 teaspoon tomato paste, 1 teaspoon honey, ½ chopped onion and and ½ sliced green pepper until softened. Serve with 1 glass red wine.

Pudding: 1 small 30g bar dark chocolate.

http://www.womensfitness.co.uk/healthy-eating/720/fast-weight-loss-diets

How To Lose Weight With Slimming Tea

By Etienne Stols

Are there days when you feel particularly sleepy, bloated and tired?. Even if you are on a weight loss program, you could still feel the low mood. Often, this is the result of not having good digestion, and that things are not moving through the body the way they should.

There is a solution for you, Slimming Tea!

Slimming Tea is a delicious mix of apple and cinnamon with herbs carefully chosen for their ability to clear the GI tract. The liver and kidneys are the two main organs of the body responsible for filtering, so it is very important for our health to keep these organs detoxified so that they can work at their maximum level. Otherwise, the toxins that are usually removed would create a wide range of health problems such as weight gain, fatigue, skin problems, depression, allergies, digestive problems, and many more. The Slimming Tea is designed to help you feel lighter, healthier and have more energy during the day.

Several Slimming Tea herbs have been used for centuries to maintain healthy bowel function and to provide support to the kidneys and liver. Senna promotes the flow of bile, which in turn stimulates the action of the intestines. Dandelion provides similar benefits, and is actually known as one of the best remedies for liver problems.

Green tea and herbal Althaea promote kidney function, removing excess water from the body. In addition, the Althaea herb provides benefits beyond its known diuretic properties, and was used in 200 BC, by the Greeks under the name "Althae", meaning "cure". The ancient Egyptians also recognized Althaea for its healing properties. The Roman author Pliny, said, "Anyone who takes a spoonful of Althaea, from that day will be free of all diseases".

Slimming Tea can be used for a variety of reasons:

It can be used regularly as a cleanser and to detoxify. The frequency of this periodic cleaning is determined by how clean you are living -the food you eat, water you drink and the exercises you do.

Tip: Use Slimming Tea once a week of each month. This type of detoxification helps to lighten the burden overworked organs like the liver and kidneys.

Slimming Tea is excellent for use before starting a weight loss program.

Tip: Take the tea for 5 days before starting your program. A clean system will make it possible for your body to remove the excess fat better. Also, when you start taking other products, the body can absorb and use them much more effectively - including the products you will be using for weight loss.

Slimming Tea is an amazing addition to a weight loss program.

Tip: Take the tea daily for 10 days, then do not take for 3 days, and repeat this cycle through your weight loss program. This will provide optimal digestion and will help eliminate food cravings.

How to best enjoy Slimming Tea:

Pour boiling water into a cup with one tea bag, leaving it for 5 to 10 minutes. Gently squeeze the tea bag so that the active ingredients are absorbed by the water. It works best if you take it right before bedtime, allowing the ingredients to work overnight.

ezinearticles.com/?How-To-Lose-Weight-With-Slimming-Tea&id=6323609

Most Effective Slimming Tea to Help You Get a Slim Body You Can Flaunt in Style

By Nicholas Grant

Are you looking for the most effective slimming tea?

Slimming tea is one of the best ways to get rid of extra body weight. One of the most important advantages of weight loss tea is that it does not have any side effects. Though such tea can help you lose weight, there are many other health benefits as well.

No wonder, an ever increasing number of people are now opting for this natural weight loss resource!

I am sure you are already aware of various varieties of tea such as green team, black tea, white tea, oolong, wuyi cliff etc.,

However, the best and most effective slimming tea is a rare mix of various varieties such as oolong, pu-erh, wuyi cliff and sencha.

This makes such tea a potent and highly powerful blend that can make you lose weight rapidly.

How does weight loss tea work?

Slim tea works by preventing the production of Insulin after you have ingested carbohydrates and sweet foods. Insulin is the hormone that stores fat in your body and by preventing its secretion, such tea limits fat storage in your body.

But this is not all!

Such tea is contains a high level of antioxidants. Such antioxidants help your body get rid of toxins and other chemicals that might have accumulated over time. This is great for accelerating your metabolism, Faster metabolism makes your body burn more fat quick and fast.

Another area such tea works upon is that it can help suppress your appetite so that eat less.

All of this results in natural and fast weight loss.

Such tea can help you lose 10-15 pounds within a month and that too without any side effects.

There are many other benefits as well.

Such tea not only enhances your energy levels but also lowers cholesterol in boost immunity. It also helps reduce stress and calms down both your body and mind.

It is not for nothing that Chinese have been drinking tea for centuries and it is not surprising that they are the slimmest people in the world!

http://ezinearticles.com/?Most-Effective-Slimming-Tea-to-Help-You-Get-a-Slim-Body-You-Can-Flaunt-in-Style&id=4533023

Best Exercises to Lose Weight at Home

Are you looking for some best exercises to lose weight at home? Then know that you can save money by not going to the gym and still lose weight, when you carefully and seriously devote time to these exercise routines in the comfort of your home. If going to the gym is a herculean task for you, then devoting just 30 minutes a day in your home to do any of these exercises, would result in a very significant change in your body.

These exercises will help your body burn fat just like the person going to the gym and they are:

1. Stair sprinting or stair running

You may not have machines like the treadmill and bike at home, but that doesn't mean weight loss cannot be achieved over there. Just make use of the stairs in your house. The exercise is optimum for burning fat and can just be as effective, if not, even more effective in burning body fat than running, when done the right way.

It is easy, just run up and down the stairs, 3 to 4 times in a row, then rest for about 30 seconds and walk around at a slow pace. You then have to repeat the process.

2. Jumping rope or skipping

This is one of the most intense calorie burners. It is estimated to burn even more calories than a fast run would do. You have to understand that it comes with commitment though, to really continue doing it.

Try to skip none-stop for a minute if possible and rest for a minute. Then start again and do it in an alternating cycle for about 30 minutes or 10 to 15 rounds. If you use this method, trust me, you can really burn fat out of your body.

3. Using a set of adjustable dumbbells

For those of you looking to firm your bodies, this is also a very great exercise method that you can use. It can be used to firm the body in resistance training and can be done to target the entire body through routines like lunges, squats, shoulder presses, chest press, lying on the floor, biceps curls and many others.

In doing it, perform 8 to 12 reps and rest for about 2 minutes. When the circuit has been completed, repeat one more time.

4. Resistance bands

If you do not like the idea of using dumbbells, then another very excellent method is in the use of resistance bands. They are now popular and have the advantage of even keeping then in your wardrobe.

Hold each end of the resistance band in either of your hands and perform many of the same exercise which you could have performed with the dumbbells, like squats, shoulder presses, chest presses etc.

You can use any of these exercises to lose weight at home but to make the exercise not boring, you can try to alternate any two of these exercises in your weight loss exercises and you will see your body burning fat like a fat burning machine.

http://ezinearticles.com/?Best-Exercises-to-Lose-Weight-at-Home&id=7712972

The 3 Day Diet Meal Plan - The Greenland Diet.

This diet is also known as the British Heart Foundation Diet and the Greenland Diet and has been circulating for many years.The diet has circulated in the form of a one page sheet that claims you can lose 10 pounds in 3 days. The diet has been popular in the UK – but its exact origins are unknown.

Long term weight loss can only ever be achieved through sensible changes to diet and the introduction of regular exercise. But… there is that party/wedding/christening/holiday coming up and the long term diet plan hasn’t quite got you where you want to be yet! And you don’t want to be captured on those photographs when you are not feeling that you look your best.

Every now and then we all feel the need to resort to a strict, short term weight loss eating plan to see immediate results. While a very strict diet meal plan is never something that is advisable to do regularly or for long periods of time, kick start style diet plans can give you the confidence boost and the motivation that you need to continue to maintain a healthy weight loss plan.Every now and then we all feel the need to resort to a strict, short term weight loss eating plan to see immediate results. While a very strict diet meal plan is never something that is advisable to do regularly or for long periods of time, kick start style diet plans can give you the confidence

So with this in mind, below we have the details of a free diet plan, to be followed for 3 days. For obvious reasons it is commonly known as The 3 Day Diet! And as the name suggests the diet plan should not be followed for any longer than that.

This weight loss plan works because calorie intake is lowered but the diet meal plan still gives some nutritional balance. One of the things that makes this plan popular and relatively easy to follow, is that ‘normal’ foods such as ice cream and hot dogs are incorporated and there is some variety.

DAY ONE

BREAKFAST	LUNCH	DINNER
Black Coffee or tea with low fat sweetener 1/2 grapefruit 1 slice of toast with 1tbsp peanut butter	1/2 a cup of tuna 1 slice of toast Black coffee/tea/water*	3 oz any lean meat 1 cup of green beans 1 cup of carrots 1 cup of vanilla ice cream 1 medium apple Black coffee/tea/water*

DAY TWO

BREAKFAST	LUNCH	DINNER
Black coffee/tea/water* 1 egg(served any style) 1 slice of toast 1 banana	1 cup of tuna or cottage cheese 5 plain crackers Black coffee/tea/water*	2 hotdogs 1/2 cup of carrots 1 cup of broccoli or cabbage 1 banana 1/2 cup of vanilla ice cream

DAY THREE

BREAKFAST	LUNCH	DINNER
Black coffee/tea/water* 5 plain crackers 1 oz of cheddar cheese 1 apple	1 hard boiled egg 1 slice of toast black coffee/tea/water*	1 cup of tuna 1 cup of carrots 1 cup of cauliflower 1 cup of melon 1/2 cup of vanilla ice cream black coffee/tea/water*

*Low calorie sweetener should always be used instead of sugar

CONDIMENTS ALLOWED

• Lemon juice
• Salt and pepper
• Mustard
• Cooking oil spray

VARIATIONS

If you really don’t like any of the foods included you can make some changes;

• Orange instead of grapefruit
• Tuna instead of cottage cheese or vice versa
• Frozen yoghurt instead of ice cream
• Cauliflower instead of broccoli and vice versa
• Green beans instead of broccoli or cauliflower
• Beetroot instead of carrots
• Toast instead of 5 plain crackers

Follow the plan for 3 days with strictly no cheating and you should get the immediate results you want. When you see the differences to the new slimmer you, you should feel encouraged to continue with a healthy lifestyle!

http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-3-day-diet-meal-plan/2353/


I have just lost 4 pounds by day two. I have heard that Oolong tea can speed things up, so i have bought a box from Amazon to try. Follow my link if you fancy some. Love Steph xx

Tips To Losing Weight Fast

By Larry J Dunar

Each and every lady who thinks she ought to shed some lbs will go through fast weight loss tips in magazines or on Internet web sites. And information resources are abundant nowadays, in fact, they're so plentiful and unclear at times, that individuals feel puzzled about the multitude of options. Additionally, the quick weight loss method leads to so many errors that results are rarely the desired ones.

Here are some sensible weight loss tips that you could try out these days.

No more overlooked breakfast! Take five or 6 meals per day, with lots of fresh fruits, veggies and wholegrain cereals.

Eat lean meat only like chicken or turkey breast and seafood.

Download a few easy-to-cook recipes and weight loss food plans for a week. The web has a lot to provide that you can actually adhere to your meals preferences and lose weight.

Do away with white bread, white pastas and processed sugar from your diet. Rather than a candy bar, you can have a carrot, a slice of watermelon or a wholegrain cracker.

Drink plenty of water (a lot more than two liters each day) to eliminate away the harmful toxins. Two glasses of green tea per day also accelerate the metabolism. Stop sweet beverages and have only one glass of coffee in the morning hours.

Exercise on a regular basis, a minimum of 3 times per day and engage in outdoor actions as much as you can.

Sleep at least eight hrs per night. Make an effort to go to bed at the same hour every night.

Cultivate constructive thinking! Put an end to self-criticism and seek help to create a better self-image. In case you are afflicted by emotional consuming and encounter food cravings when you've unfavorable feelings, you should critically cognitive behavioral therapy.

Don't follow fast weight loss tips that advise highly restrictive diet programs simply because this kind of an method is doomed from the start. You will find serious repercussions for self-starvation, each physical and psychological.

Experts recommend that the most effective approach to weight loss would be to transform the process into a positive experience. This means that you have to concentrate on the stuff you like, including meals and bodily activity. If you detest cardio, why torture yourself with aerobic exercises three times per week, when you can go bicycling or jogging instead? Follow your natural inclination, and you'll manage to get fit!

A restrictive diet plan causes a negative mindset that's counterproductive. You are feeling starving and anxious, and you constantly experience a sense of guilt for what you are. In order to really enjoy the body and real fitness, this kind of pondering patterns have to go. Treatment helps, but some people have managed to put up with it on their own. It depends from case to case.

Good luck!

http://ezinearticles.com/?Tips-To-Losing-Weight-Fast&id=7722737

Got Belly Fat? Lack of Sleep May Be Sabotaging Your Weight Loss.

By Lianda Ludwig

Belly fat, and gaining weight is a sign that something isn't working properly in your body. It's so unfortunate that overweight people are blamed for gaining weight by people say it's the result of them overeating and under-exercising.

The thing in common people suffer when they have gained weight is STRESS. It is stress that causes emotional eating. Stress also depressed the metabolism in a normal body, and can make you gain weight while still eating your "normal diet". And stress can also prevent restorative sleep, which in turn, slows down the metabolism.

Sleep and Stress
People under stress are oftentimes sleep deprived. Think about how stress affects your sleep. Even if you are exhausted, oftentimes your sleep is disturbed with thoughts about the issue that is stressing you. This can result in disruption of your normal sleep patterns and keep you from getting restful restorative sleep.

Sleep Deprivation & Weight Gain 
Recent findings are showing the relationship between lack of sleep, and weight gain. Research from the American Heart Association showed that even 1 hour and 20 minute difference between two groups of subjects was enough to make the sleep deprived group eat an average of 549 additional calories each day! In another study, it was found that subjects had a correlation of body fat with their sleep patterns. Those who slept the fewest hours per night weighed the most.

Lack of sleep is associated with the hormones that control your hunger and satiation cues. Not enough sleep will turn down your Leptin levels and cause Ghrelin to rise. Increased Ghrelin, stimulates appetite and makes you feel unsatisfied with the amount of food that you eat. Leptin, which is produced in your gastrointestinal track turns off the hunger by sending signals to your brain that you've had enough.

This is a perfect combination to make you over-eat, adding additional calories that you don't need!

Lack of sleep can become part of a vicious cycle. If you are sleep deprived, and have started putting on weight a frequent problem is Sleep Apnea. That's a condition where abnormalities, thought to be caused by overweight cause the soft tissue in the rear of your throat to collapse, closing off air passages many times during the night. It stops you from breathing and causes a tendency to snore. The end result is disruption in your sleep. Even when you've given yourself what would seem adequate time to sleep, you only get half as much actual deep sleep. You not only feel tired all day, but it affects your Ghrelin and Leptin levels, adding weight, and contributing to the sleep apnea!

Cutting back from the standard eight down to four hours of sleep each night also was shown to produce striking changes in glucose tolerance and endocrine function. These changes resembled the effects of advanced age or the early stages of diabetes: after less than one week!

Similar to the problems with Insulin resistance (Metabolic Syndrome, or Syndrome X) some people have been shown to be Leptin Resistant. It's like when your body is telling you stop, but you brain doesn't pay attention. And this is NOT under your control.

Rather than telling yourself that "pushing it" to stay awake longer and work by filling yourself with caffeine; you are sabotaging your efforts at weight loss, AND ageing your body and brain!

If you don't get enough sleep because you are working too hard, or playing to hard, your efforts may be "waisted" into belly fat (pun intended).

Best selling author and Coach-sultant, Lianda Ludwig, M.S. works with overwhelmed, frustrated dieters who have been burned out by repeatedly losing weight only to gain it back time after time. For most dieters, she reports, stress has precipitated weight gain and must be addressed before permanent weight loss it possible. Losing weight is not just about what you eat; it's about what's eating you.

http://ezinearticles.com/?Got-Belly-Fat?-Lack-of-Sleep-May-Be-Sabotaging-Your-Weight-Loss&id=7723947

12 Tips to Eat Healthy and Stay Within Your Budget

By Laura Kelly-Pifer

I often hear that cost is one of the biggest reasons as to why people aren't eating healthy. Today, I thought I would share 12 of the same tips that I use in my own home to keep our food costs down and stay within budget.

First off, let me tell you that I didn't always do this. It's taken some practice and some discipline to do it. But eating healthy is an important factor in how I feel. After gaining weight after having my girls and then packing on even more due to the medication I was on for my Fibromyalgia and Rheumotoid Arthritis, it was critical that I make changes or end up like many of my family members who are suffering from obesity related illnesses. And that would lead to more medication, more depression, and not living the life that I knew I could if I just made one choice to start living healthier. And the better I ate, the better I felt. BOOM! I could start living life again!!

Are you ready to start living a healthier life? Simply begin taking these 12 tips and apply. You don't have to do them all at once but even those gradual changes over time will help produce results.

1. Buy Family Size Portions of turkey, chicken or beef. Each week, browse through your supermarket circular for what's on special. I'll often plan our family meals around what's on sale and then prepare it in a variety of ways. Ground turkey for example can make spaghetti, burgers, and toppings for a healthy pizza, a super yummy veggie chilli or as a meatloaf. To ease into the transition from ground beef, I used a ½ and ½ ratio. And, guess what!?! No one has figured that out in my house yet. That is until today when they read this article. I also use my "Food Saver" storage system to freeze any extra that I can use for later. In fact, you'll often catch me actually cooking and prepping some meals in advance just because I'm saving time down the road. My girls keep me busy; I feel better when I know I can give them a home cooked meal verses a drive by one.

2. Invest in portion control tools. If you choose to have snacks in your home, like chips or crackers, invest in some portion control tools. I like the little snack size baggies that are perfect for one serving size. Be sure to check out the nutritional label for the exact amount and then place each serving into a baggie. Both you and the kids will know that one baggie is all you get. I also have measuring cups instead of just guessing. Referring to and sticking with the recommended portion size will help you save both money and extra calories.

3. Eat at home. I'll be the first one to admit that there are times where I just don't feel like cooking. And, we do go out on occasion. Why? Cause this momma needs a break from time to time. But here's the thing... drinks, appetizers and the main meal add up and especially when you eat out. Making a meal at home is much more affordable and you can often find a healthy version of your favourite meal online these days. And that time saving tip in Tip 1 helps me greatly when I don't feel like cooking.

4. Watch what you eat. Instead of servings meals on such large plates and in such large bowls, opt for smaller sizes. You'll be surprised at how this one simple tip can help your waistline and stretch your dollar.

5. Simple swaps can add BIG flavour. Invest in a few herbs that you can easily plant and maintain all year around. Add to dishes and be amazed at what wonderful flavour these herbs add and for A LOT less that a dried version. Some of what I keep are cilantro, basil, oregano and parsley. Also, swap oils for reduced fat broths or even better, make your own chicken or turkey stock. You can add to brown rice, quinoa, etc for even added flavour or sauté veggies.

6. Make your own dessert. Most store bought desserts a larger dose of sugar than what we need and are way too expensive. You can enjoy homemade fruit popsicles, banana or zucchini breads or Shakeology ice cream without the guilt by eating a healthier version.

7. Cook with whole grain pasta (or a low carb version). A box is inexpensive, healthier than regular pasta and you'll eat much less than the portions served out when you combine it with in season veggies. One of my favourites is so simple... pasta, extra virgin oil, diced veggies sprinkled with a little parma cheese.

8. Pack your own snacks. If you know that you're going to be out running the kids to practice or you know that you'll want to snack while at work, pack your own snacks. You'll be less tempted to snack on some less than healthier options as well as save money that would end up in the vending machine. I keep Shakeology, almonds, an apple and a P90X bar in my purse so I'm less tempted. I know myself. If I get hungry and let it go for too long, I make poor choices.

9. Make your own flavoured coffee at home. Once again, you'll save so much money over the course of a year and extra calories. You can then chose the amount of sugar, skim milk verses whole, reduced fat whipped topping and so much more. Plus, it's fun whipping up your own speciality drink.

10. Plan your meals. When you have a plan in place, it's easier to stay on track. Plan and pack your meals so you'll also have something healthier and less expensive on hand.

11. If you must eat out, skip the super size. You might think you're getting the best value for your money but over time, this choice ends up costing many folks. It starts as a few extra pounds then can turn into much more... medications, illnesses, etc.

12. Buy in season and locally. Local Farmer's Markets typically have the freshest and healthiest choices and are able to keep costs down because they aren't transporting if from all over. If you're like me, where there are only a few months out of the year where this is an option, your "Food Saver" can come in hand. I buy fresh veggies, prep and then freeze to use throughout the winter months. There's nothing worse than buying what should be a pack of fresh strawberries and having to toss them because they looked good at the store and then didn't last when you got home.

So, as you can see, these are really easy tips that anyone can apply.

http://ezinearticles.com/?12-Tips-to-Eat-Healthy-and-Stay-Within-Your-Budget&id=

Easy And Effective Tips For Long-Term Weight Loss

By Sunny Jamwal

One of the most common resolutions that people make at the beginning of a new year is to lose weight. Millions of people struggle with being overweight or even obese. By being overweight, you are putting yourself at greater risk for developing many long-term health problems, such as diabetes. However, losing weight and keeping it off over the long term can be difficult.

When you boil it down, how much you weigh is essentially a balance between two factors: how many calories you consume, and how many you burn. When you take in more calories than you burn, you will end up putting on weight. Therefore, losing weight is basically a case of finding ways to burn more calories than you take in.

This sounds simple when put this way, but of course, actually putting this principle into practice is more difficult. However, it is important to remember this simple idea so that you can know what to focus on. Realizing that effective weight loss is a matter of burning more calories will help you realize that there is no magic solution to being overweight. You cannot just take a pill every day and expect to see the pounds vanish. You are going to have to put in some effort if you want to lose weight.

Fortunately, there are some simple and effective techniques that you can use to help yourself lose weight. You can start using these techniques right away. For example, start keeping a food diary or journal. Write down everything that you eat for a week. No matter how small a piece of food is, you need to write it down. At the end of the week, go back and see exactly what you are putting in your body.

You may be amazed at how much you are eating. Seeing your diet written down in black and white makes it easier to cut back on what you eat. Having a record of the food you are eating also helps you identify areas where you can cut back. You may not even realize how much you are eating throughout the day.

Another good tool for helping yourself lose weight is to find a buddy. If you know someone else who is trying to lose weight, such as a friend or relative, have them join forces with you. The two of you can keep each other motivated. If one of you becomes discouraged, it will be easier to get back on track if you have someone pushing you to do so.

Always make sure that you eat a good, healthy breakfast. Too many people skip breakfast entirely, or if they do eat breakfast, they eat something processed and unhealthy. A tasty bowl of whole-grain oatmeal with fresh fruit is a much better way to start your day off properly.

Losing weight can be a difficult journey, but it is worth it in the end. You can add years to your life by shedding those excess pounds. With the simple tips in this article, you can start losing weight right away.

http://ezinearticles.com/?Easy-And-Effective-Tips-For-Long-Term-Weight-Loss&id=7688147

The Way You Think Affects Weight Loss

By Nicholas Dean

Negative Images Can Kill You

When you think a positive thought you are thinking a thought that can be extremely empowering. Negative thinking and images can make you not lose weight at all and sabotage any efforts that you might be putting towards losing weight.

If you have any kind of negative images about yourself then you end up robbing yourself of the energy that you need to help you with losing weight. You will feel unmotivated, depressed and powerless. This is why a negative image can literally kill you.

How to Avoid a Negative Image

You can easily succeed in achieving your goal if you start having thoughts that are positive about it. First, acknowledge these types of negative feelings that you might be having. Transform those images and thoughts into positive ones the moment you feel them coming on. Know that you can achieve your goals faster with positive images and thinking.

Write Down Positive Affirmations

Writing down positive affirmations and saying them daily about your weight loss can also help to overcome negative images. In the morning get into the habit of saying positive affirmations out loud. One example of a positive affirmation weight loss is "I am losing weight in healthy way right now". When you do meditation in the morning be sure to include positive affirmations in with your meditation.

Write Down Your Feelings

Have a daily journal and log in your feelings which might be negative. Start to acknowledge that you have these feelings. Write down whenever you feel as if you cannot overcome the cravings that you are having. Maybe you want a coke really bad and might be battling not drinking one. Don't ignore these feelings. The more that you acknowledge these feelings then the less power they will have over you.

Create a Support Group

Losing weight can be hard. Everyone at some point will struggle during the process of becoming healthy. Create your own personal support group to help you get through the hard times. If you are unsure as to who you can trust at home then research health support forums and chat rooms and find people who also need support and encourage each other during the process. This is also a great way to meet some new friends. Talk with them whenever you start feeling down and struggling with weight loss.

Conclusion

If you are serious about losing the extra pounds then get rid of all negative thinking fast because it will hold you down and discourage you. Start thinking positive right now about losing weight and know that you can do it.

http://ezinearticles.com/?The-Way-You-Think-Affects-Weight-Loss&id=7695063

Vita Burn Diet Exposed: Miracle Diet or Scam?

And like you have probably already seen; they are all over the internet in blogs and success stories of people who have apparently used the Green Coffee pills and lost a ton of weight. But we here at Channel 4 are a little skeptical and aren't sure that we've seen any real proof that the Green Coffee works for weight loss. So we decided to put these products to the test. What better way to find out the truth than to conduct our own study?Green Coffee is the latest weight loss fad. This so called Superfood that you take as a supplement to lose weight have been getting a lot of international attention. To get started, I volunteered to be the guinea pig. I applied for a bottle of Vita Burn. While there are many emerging Green Coffee ads online, Vita Burn is one of the most credible and trustworthy suppliers on the market. It included the free trial of the product and it did not try to fool me into agreeing to additional hidden offers. Another reason why I chose Vita Burn is because it is the most concentrated and purest Green Coffee product on the market. This would give me the most accurate results for my test. Here is what Vita Burn claimed on their website... 4 Times More Weight Loss Than Diet And Exercise Boosts Energy Throught the Day Effective Appetite Suppressant Works Quickly, Proven Results We were pretty skeptical, but wanted to find out for ourselves if this product could actually do everything that it claimed. Most of the success stories talk about combining Vita Burn with colon cleansing products to achieve maximum weight loss. I decided to do the same. The idea behind combining the products is that while the Vita Burn encourages weight loss and increases energy, colon cleansing helps rid your body of toxins and allows your body to work and burn calories more efficiently. So I chose Pure Detox Plus to test. Here is what Pure Detox Plus claimed on their website... Helps Eliminate Bad Toxins that have Built Up Over the Years Removes 'Sludge' from the Walls of the Colon Helps Get Rid of Gas and Bloating Helps to Regulate the Metabolism And the Pure Detox Plus, like the Vita Burn, had a free trial with a 100% satisfaction guarantee and had no hidden offers. Putting Vita Burn to the Test Both the Vita Burn and Pure Detox Plus arrived within 4 days of having placed my order online for the free trials. The bottles I received held a month's worth of intake which worked out perfect as I was to follow the supplement routine for 4 weeks time and document my progress throughout My 4-Week Vita Burn Diet Test : Vita Burn + Pure Detox Plus Take Vita Burn once a day Take one Pure Detox Plus pill per day My Results Week One After one week on the diet using both products I was surprised at the dramatic results. My energy level was up, and I wasn't even hungry, an apparent effect of the Vita Burn which curbs the appetite. I honestly felt fantastic. And I didn't even change anything about my daily routine. On day 7 I got on the scale and couldn't believe my eyes. I had lost 4.1 Kilograms. But I still wasn't convinced as they say you lose a lot of water at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed under 9 Stone for the first time in years! Week Two After two weeks of using both supplements, I started the week off with even more energy and was actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins I think). Plus I still managed to lose another 3.2 Kilograms, putting me at an unbelievable 1.1 Stone of weight loss, in just 2 weeks. I must admit that I'm starting to believe that this diet is more than just a gimmick. Week Three After 3 weeks all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes, after losing another 2.7 Kilograms. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Vita Burn and Pure Detox Plus diet my energy levels don't dip, but remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! And I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat! Week Four After the fourth week, my final results were shocking. I lost an unbelievable 1.8 Stone since starting the Vita Burn and Pure Detox Plus diet! Actually everyone at Channel 4 is kicking themselves for not having volunteered to be the guinea pig. Using the Vita Burn and Pure Detox Plus in week 4 I lost 1.4 more Kilograms. But to be honest I really didn't have much more than that left to lose. And I am definately going to continue taking the Vita Burn afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable. I couldn't be any happier with the results. I Lost 2.5 Stone in 4 Weeks, No Special Diet, No Intense Exercise Conclusion Like us, here at Channel 4, you might be a little doubtful about the effects of this diet, but you need to try it for yourself; the results are real. After conducting our own personal study we are pleased to see that people really are finding success with it (myself included!). Here's How You Can Try These Free Diet Trials For Yourself Follow the links to the free trials I have provided and know that you are getting quality products that work - no strings attached! Remember, the best results are from using both products together. I'm not as confident that you will see results like what I achieved if you only use one. Besides, with the discounted shipping costs you'll be on your way to looking much slimmer and better for under £5. But hurry! Our report has generated a lot of buzz and these free trials won't be available forever! Good Luck with your weight loss! Julia Miller http://easydietplan.co/best-diet-products-d/?adword=